Avocado toast has become one of the common breakfast and lunch options for those who like healthy food and take care of themselves while enjoying a delicious and nutritious meal.
But is avocado toast really a healthy and beneficial option? This blog will explain everything about this delicious culinary option that you can enjoy here at Holy Avocado in a wide variety of combinations and flavors that will captivate you.
What is avocado toast?
The traditional avocado toast consists of a slice of bread covered with mashed or sliced avocado. However, there are many types of flavor combinations to make it, adding other ingredients that make it much more appetizing and vary its nutritional content, so knowing how many calories in toast with avocado is a regular question among those who eat it.
Visit our website and see all the avocado toast options we have for you in our menu.
Avocado and its benefits
Avocado is a fruit that is grown all year round, so its consumption can be regular without any problem. In addition, it is one of the most beneficial natural foods for human beings.
Thanks to its high nutritional content, it improves health and helps prevent some diseases such as cataracts and rheumatoid arthritis.
Among the health benefits of avocado, we have:
- Reduces bad cholesterol levels in the blood.
- It regulates blood sugar and helps to avoid insulin resistance.
- Improves digestion.
- Contributes to level blood pressure because it is rich in potassium.
- Reduces joint inflammation in people suffering from arthritis.
Calories in an avocado toast
A normal or the simplest avocado toast usually has approximately 50 grams of avocado, which translates into a total of 195 calories, also taking into account the slice of bread.
On the other hand, each of its preparations with different ingredients, varies its caloric content. That is why when we ask ourselves how many calories in toast with avocado, the answer will depend on the type of avocado toast we are going to enjoy.
At Holy Avocado we have up to seven different options of avocado toast that you will love for its delicious flavor, visit any of our locations and enjoy our toast.
Avocado toasts of Holy Avocado
At Holy Avocado we have a wide menu of healthy breakfasts in which we highlight the delicious avocado toast. Among the most popular are:
- Avocado Toast: 2 pieces with olive oil
- Avocado Toast Salmon: 2 units Arugula, smoked salmon, feta cheese, capers, olive oil.
- Avocado Toast Caprese: 2 pieces. Arugula, tomato, burrata cheese, and balsamic glaze.
Explore our menu and get to know all the options we have to offer you and enjoy the best healthy fast food.
Avocado toast has become a favorite choice for either a nutritious breakfast or a delicious snack, thanks to its unparalleled flavor, versatility of flavors and ease of preparation.
Moreover, avocados provide healthy fats, fiber, vitamins, minerals and antioxidants, which contribute to overall health and reduce the risk of chronic diseases such as cardiovascular disease, type 2 diabetes and some types of cancer. Avocados can also help control weight.
FAQs
- What is the calorie content of a basic avocado toast?: A basic avocado toast, including 50 grams of avocado and a slice of bread, contains approximately 195 calories.
- Are there different types of avocado toast?: Yes, at Holy Avocado, we offer a variety of options like Avocado Toast Salmon with arugula and smoked salmon, and Caprese with tomato and burrata cheese.
- What are the health benefits of eating avocado toast?: Avocado toast provides healthy fats, fiber, vitamins, and antioxidants that can reduce bad cholesterol, regulate blood sugar, and improve digestion.
- Does the calorie content of avocado toast vary with ingredients?: Yes, the calorie count depends on the toppings and additional ingredients used in the preparation of the avocado toast.
- Where can I enjoy Holy Avocado’s avocado toast?: Visit any of our Holy Avocado locations to explore our menu and savor our healthy and flavorful avocado toast options.
